Hatha / Vinyasa Yoga Flow 3

This, just short of a 75 minute practice, was created to go slow, to move intentionally and to feel the body every step of the way. Advanced yogis may love this practice as a chance to slow down and go deeper into the roots of their practice while beginners may find the intensity level of this practice just right. Wherever you are in your practice, this is a simple and grounding flow to get you to feel your feet to your fingertips, and everything in between. This yoga practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Hatha / Vinyasa Yoga Flow 3 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

Hatha / Vinyasa Yoga 101 2

If you’re new, start here. Yoga 101 is for beginners, humans over 50 or for seniors without much recent yoga experience. This practice can help newbs get used to the flow and learn the moves. It’s pretty simple but not necessarily easy. Keep doing this practice until it becomes moderately challenging for you, then practice some more advanced stuff. If you are an intermediate or advanced yogi use this practice to really root down into every pose — you’ve heard the pose cues a hundred times before, use them — focus on going deeper, forcefully rooting your limbs harder into the ground, use the basics to further advance the roots of your practice. This practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Hatha / Vinyasa Yoga 101 2 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

Hatha / Vinyasa Yoga Quick Flow 2

A quick 30 minute Hatha / Vinyasa Yoga Practice created for intermediate or advanced yogis to get a variety of movement and flow going in a short amount of time. Because i breathe slow, it’s not a very fast moving flow. Beginners feel free to give this one a shot after you feel like you’ve got some solid basic moves and a strong purposeful breath practice.

Click here to download the audio only for Hatha / Vinyasa Yoga Quick Flow 2 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

Hatha / Vinyasa Yoga 101 1

Yoga 101 is for beginners, humans over 50 or for seniors without much recent yoga experience. If you’re just getting into yoga, it’s a great place to get used to the flow and learn the moves but just because it’s for beginners doesn’t make it easy! The moves are simple but I’m hoping to give you a bit of a challenge in this practice. Of course if you are an intermediate or advanced yogi and need something gentle this is a great lil flow to get ya moving but probably not have you breaking a sweat. This yoga practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Yin / Yang Yoga Flow 2 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

Hatha / Vinysasa Yoga Flow 2

MedicYine: a 75-min hatha yoga practice. Includes some vinyasa flow, yin yoga, pranayama, mindfulness, and mind/body awareness. Beginners will find this challenging but not impossible, cues and prop support options are minimal in this practice. Intermediate yogis may find this practice challenging at times but mostly accessible. Advanced yogis are likely to find parts of this practice challenging but mostly gentle. This yoga practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Hatha / Vinyasa Yoga Flow 2 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

Hatha / Vinyasa Yoga Flow 1

This is a 1-hour hatha yoga practice. Includes some vinyasa flow, yin yoga, pranayama, mindfulness, and mind/body awareness. Beginners may find this a little challenging. Intermediate yogis may find this practice moderately challenging. Advanced yogis are likely to find this practice to be gentle. This yoga practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Hatha / Vinyasa Yoga Flow 1 (hang tight after you click, it might take a second). Click here to just play the audio (not download).