Yin Yoga Flow 5

This is a whole body restorative practice including poses for the shoulders, upper spine, lower spine, hips and groins. This 60 minute yin yoga practice is for all levels but please be advised, beginners or stiff bodies may need to prop yourself up more than I describe in the practice so be prepared to improvise if needed. This yoga practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Yin Yoga Flow 5 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

Yin Yoga Flow 4

This 60 minute yin yoga practice gives attention to the shoulders, the hips, the spine and the hamstrings. Some of the poses can potentially get you really deep sensations in the groin and hamstrings so if you’re new go slow and be cautious, if your a seasoned yogi, you may really enjoy this lil flow. This yoga practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Yin Yoga Flow 4 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

Yin Yoga Flow 3 (no props)

This is a 75 minute yin yoga practice you can do anywhere without a mat, a block a blanket or a strap. All you need is you and a place to lay down (even a bed if that’s all you’ve got). Includes some restorative yoga, gentle yoga, stretching, relaxation, pramnayama, mindfulness, and mind/body awareness. This is an all levels, all bodies practice and is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Yin Yoga Flow 3 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

Yin Yoga Flow 2

This is a 75 minute yin yoga practice focused on the lower body: ankles, legs, hips and low spine. Includes some restorative yoga, gentle yoga, stretching, relaxation, pramnayama, mindfulness, and mind/body awareness. Beginners may find yin yoga a great place to start if you are new to body movement and stretching. Intermediate & advanced yogis will find this to be a typical yin yoga practice. This yoga practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

*** Lots of white noise in the audio, oops 🙁 *** Click here to download the audio only for Yin Yoga Flow 2 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

Yin Yoga Flow 1

This is a 75 minute yin yoga practice. Includes some restorative yoga, gentle yoga, stretching, relaxation, pramnayama, mindfulness, and mind/body awareness. Beginners may find this practice a great place to start. Intermediate & advanced yogis are likely to find this practice to be the perfect balance for a regular yang (hatha or vinyasa) yoga practice. This yoga practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Yin Yoga Flow 1 (hang tight after you click, it might take a second). Click here to just play the audio (not download).