Pranayama before meditation is a breathing practice to prepare you for sitting in meditation. This practice includes alternate nostril breathing, breathing through one side at a time, a cooling pranayama and inhale/exhale retention.
Then 15 minutes of meditation meant to unite you with the unseen, the unknown, and all that is not you with all that is.
If you’re stressed or your mind has taken over and is running in circles. This 30 minute practice will interrupt your mind’s possession by thoughts and change directions by changing your focus. Breathing and meditation can change the flow of your day and help you to carry on with a lightness as you move forward.