Yin Yoga Flow 5

This is a whole body restorative practice including poses for the shoulders, upper spine, lower spine, hips and groins. This 60 minute yin yoga practice is for all levels but please be advised, beginners or stiff bodies may need to prop yourself up more than I describe in the practice so be prepared to improvise if needed. This yoga practice is intended to be therapeutic for mind and body, please avoid poses or shapes that are painful in any way (uncomfortable-as-cuss is not the same as painful, try to stick with it if you are not in pain).

Click here to download the audio only for Yin Yoga Flow 5 (hang tight after you click, it might take a second). Click here to just play the audio (not download).

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